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In some cases, fish oil can trigger belching, nausea, diarrhea, bloating, a fishy body odor and gas. However, these symptoms are caused by forms of omega 3 and other molecules in fish oil that are not really required for your body to function, which means that optimum high quality fish oil supplements will not contain these forms of the fatty acid. In the event you need to be positive to prevent these side effects, look for a fish oil supplement that has been molecularly optimized to remove the non-effective forms of omega 3s.
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