Bloating, the abdominal area in our body becomes swollen and feels like air is filled in stomach in this condition. Due to this, the diameter of abdominal area increases which can cause pain in abdomen. When a person is suffering from bloating, he or she can feel tightness and a feeling of fullness. If caused by accumulation of liquid in abdominal cavity then it referred as ascites in medical terms. How to stop bloating is a question, which needs to be answer as soon as possible. Especially for those people who suffer from it most often.

There are so many causes of bloating including accumulation of liquid and gases in abdomen, over-eating or eating of food, which is allergic to one, or lactose intolerance against dairy products. A person having the nervous habit of swallowing air could suffer from problem of bloating. This condition is called aerophagia. Menstruating women or women having cysts could also experience the bloating problem. Serious medical problems like tumors and megacolan can also cause bloating. Therefore, it is necessary to consult with a doctor if no reason is appearing for bloating.

Bad eating habits, certain foods and hormones can cause the feeling of bloating in body, especially in women. For how to stop bloating, few steps are suggested. These are:

. Take those foods that can help in soothe of digestion. Bromelain is usually found in pineapples which are fresh, it is known to be an enzyme which is beneficial in protein digesting. This helps in digestion after having a large meal. Wind cheating herbs are also suggested for Crohn's problems and colitis problem, which includes fresh parsley and teas of peppermint & chamomile.

. Beans have contents of carbohydrates that are indigestible. These carbohydrates help in prevention of bloating. Asparagus and onions also have similar carbohydrates so these can also be used. A Brussels and cabbage sprout produces odor, which makes discomfort therefore, should not be taken in excess.

. Drinks, which are taken with food meals usually, cause air in digestive systems that at last results as stomach bloating. Small sip of water can be helpful if taken with the meal. Fruits and other smooth products if taken in excess can also makes bloating in stomach. It has fibers that overload the stomach. Spice products such as curries and many more because it is essential in increasing the speed of undertaking the food. So it is suggestible to go slow especially with spicy products.

. Peppermint capsules and charcoal tablets can soothe the muscles between the aesophagus and stomach, which will prevent the forming of bloating.

. It is suggestible to eat food slowly, and while chewing keep the mouth shut, it is beneficial in not to gulp air along with the meal.

. Sit straight to reduce formation of bloating and take regular exercise including brisk walk for 20-30 minutes.

. Use spherical movements, firm massage the abdomen to discharge the intake wind. When it comes to how to stop bloating, one may avoid their favorite foods because mostly people eat those foods, which are not favorable to their digestive system. Through these ways, you can get relieved from problem of bloating.