|
3 Major Reasons for Feeling Bloated #1. Diluting Stomach acid Too much at meals: When you drink liquids at meals it will often dilute your stomach acid to the point that your stomach is no longer able to break down the foods that enter it. It's very important to not drink any liquids with meals to maximize your digestive ability. #2. Lack of Stomach acid and Enzyme Production: A lack of stomach acid and enzyme production will prevent the proper breakdown of foods and often results in bloating, gas and digestive pain. Some people will also experience acid reflux when there is a constant lack of stomach acid. The irony is that the medical establishment is trying to make people believe that too much stomach acid causes acid reflux, the reality is it's caused by the exact opposite! When your stomach lacks acid it will start trying to churn, either in an effort to physically break down food or get it out of the body since it is unable to effectively break it down.
|
